Many selfless caregivers caring for their loved ones with Alzheimer’s or other forms of dementia do not realize how much stress they are under until asked questions like these:

• Are you feeling overwhelmed or constantly worried?

• Do you feel tired often?

• Are you getting too much or not enough sleep?

• Have you been gaining or losing weight with no apparent reason?

• Do you get easily angry, irritated or short tempered?

• Have you lost interest in things that used to make you happy?

• Do you have body aches and pains or frequent headaches?

Self-care is important and should not be ignored. You may be experiencing caregiver stress and/or burnout. Here are some self-care tips to consider:

• Take time out each day to do something that brings joy to your heart. That might be working a puzzle, reading in a book, taking a walk, meditating or talking to a friend.

• Make those annual appointments for wellness checks.

• Participate in a respite care activity like painting, yoga, breathing deeply and taking some time away from your role as a caregiver.

• Keep social connections. And when you need it, ask for help. You are not alone. 

• Attend an in-person or virtual support group meeting or educational workshop.

Caregiver stress is real. If you care for someone in your home who is living with dementia, you might try some of the following options that could benefit you and the person you are caring for:  

• When talking: use the word “let’s,” which encourages participation; ask “yes or no” questions; remain calm and patient; and smile.

• Keep to daily routines and patterns and keep familiar, recognizable items around to reduce stress and anxiety.

• Remove clutter in your home. Consider taking down mirrors because in some cases your loved ones may not recognize themselves. 

• Remove guns, knives or other items that might cause harm.

• Play music. 

Caregiver stress is unavoidable but manageable. 

Support is available.

Sponsored by Alzheimer’s Arkansas